How Alcohol and Smoking Impact Women’s Health

Lifestyle choices such as alcohol and smoking don’t just affect overall well-being, they can have unique consequences for women. In this episode of The Orange Club Podcast, Dr. Usha explains how these habits influence hormones, fertility, and long-term health.

Watch the clip here: Alcohol and Smoking’s Impact on Women

Why Women Are More Vulnerable to Alcohol

Women metabolise alcohol differently from men. Because the female liver is less tolerant, even smaller amounts of alcohol can have stronger and longer-lasting effects. Over time, this increases the risk of liver-related issues and other health complications. What may seem like “moderate drinking” can impact women more significantly than men.

The Hidden Toll of Smoking

The dangers of smoking extend far beyond lung health. While respiratory illnesses are a major concern, smoking also introduces carcinogens into the body, raising the risk of cancers and other systemic health issues. For women, the impact can be compounded when smoking is paired with other lifestyle factors such as stress or poor nutrition.

How Alcohol and Smoking Affect Fertility and Hormonal Health

One of the most important concerns for younger women is reproductive health. Both alcohol and smoking can interfere with hormonal balance, making menstrual cycles irregular and affecting fertility. These habits can also worsen existing deficiencies, such as low haemoglobin, further complicating the chances of conceiving.

Making Informed Lifestyle Choices

Understanding how alcohol and smoking affect women differently is key. With greater awareness, women can make conscious choices that safeguard both their present health and their future well-being. Small lifestyle changes can have a profound impact on long-term health outcomes.

For an in-depth discussion on women’s health, listen to the full episode of The Orange Club Podcast – Woman’s Guide to Health and Wellness