Why Mineral Deficiencies in Children Shouldn’t Be Overlooked

Not every tummy ache or headache in children is “just an excuse.” Sometimes, these small signs are the body’s way of signaling that something isn’t quite right. In our latest podcast, Dr. Gurmeet Soni Bhalla spoke with Dhruv Gupta, Co-founder of Orange Health Labs, about why deficiencies are more common in children than most parents realize.

Watch the clip here

Why “Growing Pains” Might Actually Signal a Deficiency

Children often say their legs hurt or that they have frequent tummy aches. While these may sound like routine complaints, Dr. Bhalla explains that they can sometimes point to an underlying issue. What parents may dismiss as “growing pains” could in fact be linked to nutrient gaps.

In her practice, Dr. Bhalla has found that one in four children shows some form of deficiency, with vitamin D being one of the most common. Low vitamin D levels affect how calcium is absorbed, leading to aching bones and discomfort that children may not know how to explain.

What Frequent Tummy Aches Are Really Telling You

Recurring abdominal pain is often tied to gut health. According to Dr. Bhalla, constipation is one of the most common reasons behind frequent tummy aches in children. Identifying and addressing these issues early can go a long way in supporting healthy growth and overall well-being.

Dr. Bhalla explores this further in The Orange Club Podcast: Why Preventive Care Matters for Children