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    Why You Should Start Your Health Journey With a Blood Test?

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    As another year comes to a close, health goals and fitness resolutions are about to take center stage again. But before you sign up for a gym membership or start a new diet plan, Dietician Nidhi Nigam suggests one crucial first step: get your basic blood work done.

    Watch the clip here: Why blood tests matter for health journey

    The Smartest First Step to Any Health Goal

    Before beginning any fitness or diet routine, it’s essential to know where you stand. A simple blood test gives insight into your body’s current state, helping you make informed choices about what kind of plan suits you best. Without this, even the most well-intentioned health efforts can backfire.

    Health Checks Aren’t Just for When You’re Sick

    Many people think blood tests are only needed when something feels wrong, but that’s not true. Getting a routine checkup once a year, even when you feel fine, helps detect potential issues early. For those with existing conditions like diabetes or thyroid imbalances, getting tested every six months is even more important.

    Make Blood Tests a Regular Habit

    Think of your blood test like a seasonal reset, just as you refresh your wardrobe during a sale, your body deserves a similar check-in. A small effort today ensures you can set realistic goals and track your progress safely through the year.

    Hear more from Dietician Nidhi Nigam on how to start your health resolutions the right way. Watch the full episode of The Orange Club Podcast - All About Nutrition

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