The Orange Health Blog

Explore whether gluten is truly harmful or just misunderstood. Learn who actually needs to avoid it and what science says about gluten and overall hea...

Uncover what food labels don’t reveal. Learn how marketing terms, hidden ingredients, and misleading claims can affect your choices and overall health...

Learn how sports help kids grow healthier—boosting fitness, confidence, discipline, and overall wellbeing. Discover why active play is vital for child...

Discover the hidden link between childhood obesity and long-term health issues. Learn how early weight gain increases risks and why prevention matters...

Explore how using junk food as a reward affects children’s health. Learn why this habit shapes cravings, eating patterns, and long-term wellbeing....

Uncover the truth behind common “healthy” advice. Learn how trends, myths, and misinformation can lead you away from real wellbeing and evidence-based...

Discover why a simple blood test is the best starting point for your health journey. Identify deficiencies, assess risks, and create a clearer path to...

Explore how intermittent fasting may influence blood sugar and insulin response. Learn what current research suggests about its potential role in diab...

Learn how often you should take whey protein based on your goals, workout intensity, and nutrition needs. Discover the ideal dosage for muscle gain an...

Uncover the truth behind jaggery and honey. Learn how “natural” sweeteners can still impact health, blood sugar, and why they may not be as guilt-free...

Explore whether green tea is truly better than coffee. Compare caffeine, antioxidants, health benefits, and how each drink supports your daily wellbei...

Find out when drinking coffee becomes “too late” and how late-day caffeine can impact your sleep, energy levels, and overall wellbeing....

Discover whether tea or coffee is the better choice to start your morning. Explore health benefits, energy boosts, and how each drink affects your dai...

Learn how seemingly “healthy” foods can hide excess sugar and protein, impacting weight, energy, and overall health without you realizing it....

Find out whether you’re eating the wrong kind of rice and how different varieties impact your blood sugar, weight, and overall health....

Learn the real truth about carbs and weight loss how they affect your body, which carbs to choose, and how to enjoy them without harming your fitness ...

Shortness of breath isn’t always harmless. This episode explores when breathlessness can signal heart trouble, the key symptoms to watch for, and when...

Discover whether statins truly help prevent heart attacks. This episode explains how statins work, who benefits most, and what to consider when discus...

This episode breaks down the most important heart health screening tests. Learn which tests provide real insights, when to get them, and how they help...

Smartwatches are getting smarter—but can they really detect heart problems? This episode explores how wearable devices track heart health, their accur...

Confused about which cooking fat is best for your heart? This episode compares ghee, olive oil, and sunflower oil—explaining their benefits, risks, an...

This episode breaks down the most common food myths related to heart health. Learn which beliefs are true, which are misleading, and how to make smart...

In this episode, we uncover the real triggers behind heart attacks and cardiac arrests. Learn about lifestyle factors, medical conditions, stress, and...

Men and women often experience heart attack symptoms differently. This episode explains the unique signs, subtle warning signals, and why recognizing ...

Learn proactive steps to protect your heart long before any symptoms appear. This episode covers lifestyle habits, diet, exercise, and early screening...

Wondering when it’s time to visit a cardiologist? This episode breaks down the key warning signs, risk factors, and symptoms that suggest you should s...

This episode explores why heart attacks are rising among young adults. Learn about lifestyle factors, hidden risks, genetics, and what early preventio...

Discover the crucial differences between a heart attack and cardiac arrest in this podcast episode. Learn how each condition occurs, the symptoms to w...

Find out if women really need intimate hygiene products, how to maintain natural vaginal health, and expert tips for safe care. Insights from The Oran...

Learn what a normal menstrual cycle looks like, including typical duration, flow, and signs of irregularities, to support women’s reproductive health....

Understand how emergency contraceptive pills work, when to use them, and important safety tips for effective and responsible use. Insights from The Or...

Learn why menstrual cups are a smarter, eco-friendly, and cost-effective choice for women, with tips for safe use and comfort. Insights from The Orang...

Discover whether PCOS can be fully treated or only managed, including lifestyle, medical options, and expert advice for long-term health. Insights fro...

Learn how alcohol and smoking affect women’s health, from reproductive health to long-term risks, and ways to make healthier choices. Insights from Th...

Explore essential tips for women to stay healthy while sexually active, including safe practices, regular check-ups, and preventive care. Insights fro...

Understand when period pain is considered normal and when it may signal an underlying health issue. Learn from experts at The Orange Club....

Learn why HPV prevention is essential for young girls, how vaccines help protect against cervical cancer, and the role of early awareness. Insights fr...

Know when young girls should visit a gynecologist, what to expect during the first visit, and how early care supports long-term health. Insights from ...

Discover why it’s important for parents to discuss puberty early with their children, tips for starting the conversation, and fostering healthy develo...

Know when puberty typically starts in girls, the signs to watch for, and how to support healthy development. Insights from The Orange Club....

What to know about Ozempic and diabetes. Tune in to Orange Health Labs’ podcast for expert insights on how Ozempic helps in diabetes management....

Discover why exercise is essential in managing type 2 diabetes. Listen to Orange Health Labs’ podcast for expert tips on staying active and healthy....

Learn how continuous glucose monitors (CGMs) make diabetes care easier and help manage blood sugar effectively with insights from Orange Health Labs’ ...

Can people with diabetes eat sweets? Find out what experts say in this short podcast by Orange Health Labs....

Can people with diabetes eat fruits? Learn which fruits are safe and healthy from Orange Health Labs’ podcast....

What exactly is diabetes? Get a quick overview and expert insights from Orange Health Labs’ podcast....

Listen to Orange Health Labs’ podcast for expert insights on the connection between diabetes and unexplained weight loss....

What is pre-diabetes and can it be reversed? Learn practical tips and expert insights from Orange Health Labs’ podcast....

Why is India called the diabetes capital of the world? Hear insights from Orange Health Labs’ podcast on diabetes trends and prevention....

Learn the early symptoms of diabetes and how to spot them with insights from Orange Health Labs’ podcast....

Tune in to Orange Health Labs’ podcast to explore expert insights on the role of fasting and intermittent fasting in cancer prevention....

Listen to Orange Health Labs’ podcast to understand how alcohol consumption can influence cancer risk and overall health....

Tune in to Orange Health Labs’ podcast to learn what experts say about the risks and health effects of vaping compared to smoking....

Does a biopsy cause cancer to spread? Listen to Orange Health Labs’ podcast as experts discuss the facts, myths, and safety of biopsy procedures in ca...

Explore the evolving world of cancer treatment with Orange Health Labs’ podcast. Learn about the latest therapies, innovations, and approaches improvi...

Listen to Orange Health Labs’ podcast to understand how gender can influence treatment outcomes and care approaches....

Why does cancer appear more common in Western countries? Tune in to Orange Health Labs’ podcast to explore lifestyle, diet, and environmental factors ...

Should sugar be completely cut out if you have cancer? Listen to Orange Health Labs’ podcast as experts discuss the link between sugar, diet, and canc...

Can exercise really reduce the risk of cancer? Tune in to Orange Health Labs’ podcast to explore expert insights on how staying active supports cancer...

Discover why routine health checkups are important for early disease detection, preventive care, and maintaining long-term overall health....

Understand the symptoms and risks of high blood pressure. Learn how hypertension affects your heart, kidneys, and overall health if left unmanaged....

Know about the most important yearly health checkups, including blood tests, screenings, and physical exams, to detect health issues early and stay he...

Discover why monitoring blood pressure regularly is essential for early detection of hypertension, preventing heart disease, and maintaining overall h...

Many believe pineapple can ease allergy symptoms due to its bromelain content. Learn the science behind this claim and whether it truly helps with all...

Breathing techniques may do more than calm the mind, they can support allergy relief and boost immunity. Explore the science and simple practices to t...

Food allergies are rising, but are they being over diagnosed? Discover the facts, common misdiagnoses, and how to ensure accurate testing for children...

Frequent coughs in children may be linked to food allergies, but not always. Learn when a food allergy test is needed and what symptoms to watch for...

Wondering if foods like milk or bananas can worsen cough and cold symptoms? Learn the truth about common food myths and what really helps recovery...

Quality sleep is essential for children’s growth, learning, and emotional well-being. Discover why making sleep a top priority supports their overall ...

Mineral deficiencies in children can affect growth, immunity, and cognitive development. Learn why early detection and proper nutrition are vital for ...

Can a blood test detect breast cancer early? Explore how emerging blood tests work, their accuracy, and their role in early diagnosis....

Can cancer run in families? Learn how genetics and inherited mutations increase cancer risk, and when to consider genetic testing....

Wondering if you need genetic testing for breast cancer? Discover who should consider testing, what it reveals, and how results can guide prevention a...

Learn what the BRCA1 gene means for your health. Understand its role in cancer risk, genetic testing, and how results can guide prevention and treatme...

Find out why limiting sugar is vital for children’s health. Learn how excessive sugar affects growth, immunity, and long-term wellbeing—and practical ...

Learn why age-appropriate nutrition is crucial for children’s healthy growth, brain development, and immunity. Discover how tailored diets support kid...

Discover why annual health checks are essential for children’s growth, development, and early detection of health issues. Learn how regular checkups s...

Papaya leaf extract is often linked to improved platelet count in dengue patients. Learn its possible benefits, limitations, and why medical guidance ...

Chikungunya recovery may take 1–2 weeks, but joint pain and fatigue can persist for months. Learn about recovery time, factors affecting healing, and ...

Suspect chikungunya? Learn the right time to get tested, common symptoms to watch for, and why early diagnosis ensures better care and faster recovery...

Chikungunya is a viral disease spread by mosquitoes, causing fever, joint pain, and fatigue. Learn its key symptoms, how it spreads, and when to seek ...

Malaria recovery usually takes 2–4 weeks, but fatigue and weakness may last longer. Learn about recovery time, factors that affect healing, and care t...

Malaria treatment depends on the type and severity of infection. Learn about common medications, recovery time, and why early diagnosis is key for eff...

Don’t ignore malaria warning signs like persistent fever, chills, vomiting, or confusion. Learn when to seek urgent medical help to prevent serious co...

Malaria and flu share some symptoms but differ in cause, severity, and treatment. Learn how to tell them apart for timely diagnosis and proper care....

Protect yourself and your family from dengue with easy prevention tips. Learn how to avoid mosquito bites, keep your surroundings clean, and lower you...

Wondering how long dengue recovery takes? Most people recover in 1–2 weeks, but fatigue may last longer. Learn about recovery time, precautions, and s...

Suspect dengue? Know the right time to take a dengue test. Learn about early symptoms, ideal testing window, and why timely diagnosis is crucial for f...

Watch out for warning signs like severe abdominal pain, bleeding, or sudden fatigue. Learn when to seek medical help for a safe recovery....

Know the key dengue symptoms during pregnancy that require urgent attention. Learn how dengue affects pregnant women and when to seek immediate medica...

Learn about effective dengue treatment, home care tips, hydration, and medical management to ensure safe recovery. Get expert guidance on dengue care ...

Breastfeeding strengthens your baby’s immune system and lowers the risk of allergies like asthma, eczema, and food sensitivities. Discover how breast ...

Wondering what happens if you ignore your allergy? Untreated allergies can worsen over time, leading to serious health risks like infections, asthma, ...

Understand why gluten allergies are on the rise, including diet shifts, gut health issues, and greater awareness in healthcare....

Discover why peanut allergies are rare in India, exploring diet, early exposure, and cultural factors that influence allergy prevalence....

Learn whether lifelong allergies can go away, why some fade over time, and what factors influence allergy relief or persistence....

Discover why lactose intolerance is on the rise in India. Learn about changing diets, genetics, and lifestyle factors contributing to increased dairy ...

Explore the connection between weight, fitness, and allergies. Learn how lifestyle factors like body composition and exercise may influence allergic r...

Not sure what's causing your allergy symptoms? Discover common allergy triggers—from food and pollen to dust and pet dander—and how to identify what y...

Learn how long dust allergy symptoms typically last, what causes them to persist, and the most effective ways to relieve and prevent allergic reaction...

Curious about how stress affects allergies? Discover how stress can trigger or worsen allergic reactions, with expert insights shared in our latest po...

Wondering if allergies can develop suddenly? Learn the surprising factors that trigger new allergies and how your immune system responds in our latest...

Wondering if allergies can cause a fever? Learn the key differences between allergy symptoms and infections, and when to seek medical help....

Discover 7 proven natural hacks to stop allergies immediately at home. Relieve sneezing, itching, and congestion fast with these effective, science-ba...

Orange Health Labs partners with Amazon India to offer fast, convenient at-home diagnostic tests, making healthcare more accessible and efficient acro...

Discover what truly triggers allergies and how your immune system responds. Explore key insights shared by a medical expert in our recent podcast epis...

If you test positive for COVID-19, it's recommended to quarantine for at least 5 days. Learn when it’s safe to end isolation and how to protect others...

After exposure to COVID-19, most people test positive within 3 to 5 days. Learn about the virus incubation period, testing timelines, and when to take...

Yes, it’s possible to test positive for COVID-19 without showing symptoms. Learn why asymptomatic cases occur, how they spread the virus, and what you...

Wondering how long food allergy symptoms last? Learn what to expect with mild to severe reactions, typical duration, and how to manage symptoms effect...

Discover what MCV means in a CBC test and what it reveals about your red blood cells. Learn how MCV levels help diagnose anemia and other blood disord...

Learn how to read a Widal test report with this step-by-step guide. Understand the significance of titers, Salmonella antigens (O, H, AH, BH), and wha...

Wondering if a CBC test can detect pregnancy? Learn what a CBC test shows, its limitations, and which tests are accurate for confirming pregnancy....

Wondering if fever is an early pregnancy symptom? Learn what causes low-grade fever during pregnancy and how to recognize other early pregnancy signs....

Wondering what the N gene means in COVID tests? Learn how this viral gene helps detect COVID-19 accurately and why it's important in RT-PCR test resul...

Wondering how long you can test positive for COVID-19? Learn how long the virus may show up on tests, differences between PCR and rapid tests, and whe...

Wondering what happens if your Vitamin B12 is low? Discover the common symptoms like fatigue and tingling, plus effective ways to fix a B12 deficiency...

Experiencing leg pain without an obvious cause? It could be due to a vitamin deficiency. Learn which vitamins impact muscle health and the signs you s...

Not sure if it’s malaria? A simple blood test can help confirm it. Discover the main tests used and why early diagnosis is important....

Dengue can cause WBC counts to fall below normal levels, often under 4,000 cells/µL. Understand the clinical importance of this drop and how it impact...