The Orange Health Blog
Health & fitness insights for
a healthier you
Lifestyle Changes to Reduce Dengue Risk
Introduction Dengue fever is a mosquito-borne viral illness that presents a significant global health concern, particularly in subtropical and tropical areas. Globally, 390 million dengue
CBC Test vs Other Blood Tests: Understanding the Differences
Introduction In the world of modern medicine, blood tests are the unsung heroes aiding in diagnosis, disease monitoring, and overall health assessment. Among the myriad
The Importance of Early HIV Detection: A Medical Perspective
Introduction HIV, or Human Immunodeficiency Virus, is a major health problem affecting millions of people around the world. It compromises the body’s immune system, reducing
Why HIV Testing Is Crucial for Everyone, Regardless of Risk
Introduction HIV, or Human Immunodeficiency Virus, remains a significant public health concern globally. It is a virus that attacks the immune system, specifically targeting immune
The Role of HIV Testing in Prevention and Treatment
Introduction The HIV (human immunodeficiency virus) infection continues to pose a significant global health challenge, affecting millions of people worldwide. HIV is a virus that
The Emotional Journey of Getting an HIV Test: What to Expect
Introduction HIV testing is a vital aspect of healthcare that holds significant importance for individuals worldwide. The decision to undergo an HIV test is not
The Role of CBC Tests in Monitoring Treatment Efficacy
Introduction to CBC Tests When it comes to monitoring the effectiveness of various medical treatments, one test stands out as a key ally – the
How CBC Tests Aid in Disease Identification
Introduction Have you ever wondered why a complete blood count (CBC) test is important? A CBC test is a fundamental health check doctors use to
5 Common Misconceptions About CBC Tests Debunked
Introduction to CBC Tests Complete Blood Count Tests or CBC Tests are simple blood tests that provide helpful insights into your overall health. The tests
When to Seek Medical Attention After Getting Red Flags in Your CBC Test Results
Introduction Complete Blood Count Test also known as CBC Test, is something your doctor might do as part of your regular check-up or when you’re
7 Benefits of Early Allergy Detection: Why You Should Consider an Allergy Test Package
If you’ve ever found yourself sneezing uncontrollably or breaking out in hives, you might be experiencing an allergic reaction. Having an allergy means your body’s
Understanding 6 Primary Types of Allergies & Their Characteristics
Allergies have emerged as a significant global health issue and India is no stranger to this trend. Currently, more than 25% of India’s population is
5 Ways on How to Choose the Right Allergy Test Package for You
Allergy testing is essential for identifying the specific substances that trigger allergic reactions. By pinpointing the allergens affecting your health, healthcare providers can create personalised
Exploring 5 Allergy Tests: Choosing the Right One
Ever wondered why your eyes water after a walk in the park or your stomach churns after a bite of your favourite food? Allergies can
PCOD and Skin Care: Tips for Managing Acne and Hirsutism
Polycystic ovarian disease (PCOD) is a hormonal disorder that affects around 1 in 10 women during their reproductive age. The condition is characterised by irregular
PCOD and Hair Loss: Strategies for Maintaining Healthy Hair
Polycystic ovary disease (PCOD), a widely recognised health issue, stands as one of the prevalent hormonal disorders affecting women in their reproductive years. Studies suggest
Stress Management Techniques for Women with PCOD
PCOD, or polycystic ovarian disease, is a condition involving hormonal imbalance, which affects a woman’s reproductive system. It’s one of the most common hormonal issues
STDs in the Digital Age: Navigating the Risks of Online Dating and Hookup Apps
The prevalence of social networks is on the rise globally, with mobile websites and apps enabling individuals to connect more rapidly and expand their sexual
STDs in Older Adults: Addressing Risks and Encouraging Testing
Sexually transmitted diseases (STDs) are diseases transmitted from one person to another through sexual contact, including vaginal, oral, or anal intercourse, and other sexual activities
10 Symptoms of Sexually Transmitted Diseases & Their Causes
Every day, over a million cases of sexually transmitted diseases (STDs) are contracted globally, with the majority displaying no symptoms. STDs are infections caused by
Understanding 8 Common STDs: What You Need to Know
Sexually transmitted diseases (STDs) pose a significant health burden globally, severely affecting reproductive health. In India alone, the prevalence of STDs stands at approximately 6%.
Understanding 9 Health Risks Associated with PCOD
Polycystic ovarian disease, often abbreviated as PCOD, is a prevalent hormonal imbalance that affects a significant portion of women during their reproductive years. This condition
Allergy Testing: Skin Prick vs. Blood Tests – Which Is Right for You?
An allergy test is a diagnostic procedure conducted to identify specific substances, known as allergens, that trigger allergic reactions in individuals. By assessing how your
Managing Allergies in Children: Tips for Parents and Caregivers
The prevalence of allergic diseases among children has notably risen in recent times. A child who sneezes or coughs often, gets rashes or hives frequently,
8 Drug Allergy Symptoms and Their Causes
A drug allergy is an abnormal reaction given to a medication by your immune system. Unlike side effects, which are common and predictable responses to
What Are Skin Allergy Types, Symptoms and Causes
Skin allergies, encompassing conditions like eczema, atopic dermatitis, and allergic contact dermatitis, are a growing concern worldwide. Studies suggest a significant global prevalence of skin
8 Causes of Itchy Eyes: Reasons Your Eyes Itch
Itchy eyes are a common symptom worldwide, especially during hay season. That persistent urge to rub and scratch can disrupt your day, leaving your eyes
The 8 Most Popular Food Allergies
Food allergies are a growing concern and affect millions of people worldwide. They occur when the body’s immune system, normally tasked with fighting off infection,
Understanding Seasonal Allergies (Hay Fever): Causes, Symptoms and Diagnosis
Ever experienced a runny nose, itchy eyes, or sneezing attacks during specific times of the year? You might be battling seasonal allergies, also commonly known
The Impact of Alcohol and Caffeine on PCOD: Lifestyle Adjustments
Polycystic ovarian disease (PCOD) is a condition with hormonal imbalance that affects a significant portion of women of reproductive age. Characterised by irregular periods, excess
Precision, Efficiency and Environmental benefits of Dry Chemistry technology
In the diagnostic testing industry, the choice between dry and wet chemistry methods is a critical consideration for laboratories seeking optimal efficiency, accuracy, and safety.
Why Hba1c Is The Best Test For Blood Sugar?
What is blood sugar? Sugar, also known as glucose, is a vital source of energy for the cells in our body. It’s produced when carbohydrates
24 Ways To a Transformative Health Journey in 2024
As we step into the new year, setting intentions and goals, prioritising health becomes of paramount importance . Even as you work towards it, it’s
The Importance of Liver Function Tests in Full Body Checkups
The liver is the human body’s largest organ. It executes numerous vital functions crucial for overall health and longevity. Many important body processes like breaking
Screening for Diabetes: A Focus On Full Body Health Checkups
Diabetes is a highly prevalent health condition that can affect people of all ages. According to reports around 10.5% of adults aged 20-79 have diabetes,
The Connection Between Full Body Health and Immune Function
Our immune system is our body’s tireless defender, constantly on guard against a barrage of invaders like viruses, bacteria, and parasites. Taking care of your
The Impact of Stress on Health: Insights From Full Body Checkups
In today’s busy life, we often face tough challenges that require a lot of energy and effort, both physically and mentally. However, many of us
Cardiovascular & Cholesterol Checks in Full Body Assessments
One of the main causes of cardiovascular morbidity and mortality worldwide is atherosclerotic cardiovascular disease, which is caused by the build-up of plaque on the
The Significance of Full Body Health Checkups for Weight Management
Obesity poses significant medical and financial challenges for people worldwide. In developing countries, the obesity problem is made worse by bad eating habits, inadequate exercise,
Assessing Kidney Function: What to Expect in Health Checkups
Worldwide, about one in every 10 adults is affected by kidney disease and the numbers are increasing every year. Kidney disease can be caused by
Common Misconceptions About Full Body Checkups
Full body checkups have become a popular approach to health screening, but numerous misconceptions can cloud their understanding and utilization. While these screenings can be
How Full Body Checkups Aid in Early Disease Detection
With the increase in health problems globally, making sure diseases are found early is important. Identifying diseases early is crucial for getting the best treatment
Customized Full Body Checkup Plans for Various Lifestyles
In today’s fast-paced world, where lifestyles vary widely, the importance of comprehensive full-body checkups for everyone cannot be missed. These personalized assessments are essential to
Addressing Anxiety and Fear Associated With Full Body Check Up
It’s true that for some people, visiting the doctor and getting a full body checkup done can be intimidating. The possible reasons for this could
The Relationship Between Lifestyle and Full Body Health
Over the years, studies have shown that lifestyle plays a significant role in health. The World Health Organisation (WHO) estimates that lifestyle has a 60%
Full Body Checkup and Women’s Health: Special Considerations
As women age, they experience a host of changes in their bodies, including menstruation, pregnancy, labour, childbirth, and ultimately, menopause. These changes can lead to
Cultivating a Culture of Health: Full Body Checkups in Families
A family is considered the fundamental unit of society with healthy families being the cornerstone of thriving neighborhoods. Families are more likely to have happy,
Exploring Cancer Screening Options in Full Body Health Assessments
Cancer is the leading cause of death worldwide. While staying healthy throughout your life is paramount, early detection of potential health concerns, especially cancer, can
Exploring Full Body Checkup Options for Corporate Wellness Programs
A corporate wellness program is an initiative by employers to achieve a healthy workplace. The focus of a corporate wellness program is on actions that
Detecting Thyroid Disorders Through Full Body Health Checkups
The thyroid, a small butterfly-shaped gland in your neck, plays a crucial role in regulating your body’s metabolism. It produces hormones that influence everything from
Gut Health: Comprehensive Analysis in Full Body Assessments
“Gut health” is a term that’s become popular lately, showing up in scientific literature as well as the culinary industry. Medical research shows how important
Detecting Hormonal Imbalance Through Full Body Assessments
Our bodies are intricate ecosystems, finely tuned by a delicate dance of hormones. When this balance is disturbed, a cascade of symptoms can emerge. In
Unlocking Heart Health: The Power of Complete Health Checkups
Heart diseases are the top cause of death worldwide, claiming around 17.9 million lives annually. The projected annual deaths from heart disease in India had
From T3 to Thyroid Health: A Comprehensive Guide to Triiodothyronine
We all have certain chemicals in our blood known as hormones that act like messengers and pass information to different tissues, organs, and skin for
Interpreting Positive Beta HCG Test Results: Significance in Pregnancy Detection
A positive pregnancy test is probably one of the greatest joys one can experience. The beta hCG test plays a pivotal role in providing confirmation
High Erythrocyte Sedimentation Rate (ESR): Unraveling Causes, Symptoms, and Significance
Inflammation is the body’s response while fighting an infection or healing injuries. The ESR test acts as an indicator of inflammation within the body as
Thyroid Health During Pregnancy: A Comprehensive Guide to TSH, T3, and T4 Levels
Your thyroid hormone levels go up during pregnancy as your body adapts to the changing needs of your body as well as the baby. In
Why Thyroxine Matters: Exploring its Essential Functions in the Body
The thyroid is a gland present in your neck region that has a butterfly shape. It produces hormones essential for the body’s functioning. The major
Understanding Symptoms of Hormone Imbalance: Impact on Women’s Health
Hormones act as chemical messengers for the body’s numerous metabolic processes. Without hormones, it will be extremely difficult for our bodies to function normally and
A Comprehensive Guide to Thyroid Variations and Essential Diagnostic Tests
The butterfly-shaped thyroid gland in the neck is crucial for proper body functioning and overall health. It produces hormones that affect heart rate, temperature, blood
Thalassemia: Understanding the Meaning Causes & Prevention
We all inherit some traits from our parents through their genes. These genes, present inside the cells of our body, serve as the foundation for
Understanding Mean Corpuscular Haemoglobin Concentration: A Key Indicator of Blood Health
Every cell in your body receives oxygen from your lungs through red blood cells (RBCs) or erythrocytes. The health of your RBCs is checked on
The Importance of White Blood Cells: Key Players in Disease Prevention
White blood cells are also known as leukocytes and are unsung heroes of our immune system. They play a vital role in disease prevention. These
Understanding the Importance of Red Blood Cell Count in Assessing Your Well-Being
Red blood cells (RBCs), also known as erythrocytes, are present in blood and circulate all over the body with blood. They are produced in the
Understanding Impaired Fasting Glucose: Definition, Causes and Symptoms
The changing lifestyle and unhealthy habits of individuals in India have led to an increase in diseases. One of the most prominent examples of this
Managing Fasting Blood Sugar Levels: Highs, Lows, and Healthy Range
Diabetes is a lifelong condition in which blood sugar levels are higher than normal. The body’s blood vessels, nerves, and other organs could be harmed
Understanding Glucose Tolerance Test: Normal Range Results and Interpretation
Did you know the primary source of energy in your body is blood glucose? It is the main sugar found in your body and is
The Importance of Blood Tests for Early Disease Detection
Regular blood tests are a crucial part of the early disease detection process. They offer vital details about a person’s state of health, enabling medical
What Is Blood Routine Examination & What Are the Benefits of Regular Blood Tests?
Routine blood work, also known as complete blood count or CBC test, is a standard medical test that assesses various components of the blood. These
The Role of Blood Culture Tests in Diagnosing Infections
Blood culture tests are vital diagnostic tools used to detect active or potential infections in the bloodstream. These diagnostic marvels play a vital role in
Exploring the Different Types of Blood Sugar Tests: A Comprehensive Guide
Regular monitoring of blood sugar levels provides vital insights into how the body processes glucose, allowing individuals to make informed dietary and lifestyle choices. Understanding
10 Blood Tests Everyone Should Consider
Blood tests are essential diagnostic tools used in healthcare to analyse a person’s health and diagnose diseases and abnormalities. Various blood tests assess different aspects
Types of Health Checkups and Their Significance
Choosing the path of optimal well-being involves understanding the different types of medical checkups and their significance. From routine medical examinations that detect early warning
Decoding ESR Levels in Cancer Patients: What You Should Know
Table of Contents ESR or erythrocyte sedimentation rate is a blood test in which the time taken for the red blood cells to settle at
What does your blood test reveal about your sleep?
Pathologist Dr. Vynetta D highlights the dangers of staying up late & sleeping fewer hours leading to inflammation in your body that may reflect in
Top Regular Checkups And Tests You Shouldn’t Miss
Why are body checkups and tests important for us? Some individuals visit their physician yearly for an annual checkup to ensure everything is in order.
Top 9 Blood Tests to Maintain Your Health, Happiness and Fitness
What is a blood test? Monitoring your general health with a routine blood test at home is crucial. Regular testing can give you a better
Understanding Beta-hCG Test
Table of Contents: For many women, pregnancy is an integral part of their lives – a source of great joy and excitement. However, sometimes, not
Is PCOS the cause behind your ACNE?
As society sets ever-increasing standards for physical beauty, women around the world feel the pressure to look their best every day. From flawless skin to
Is stress making you fat?
Yes, Stress is making you Fat and Forgetful “I’ve been so stressed lately” “I am stretched too thin” “I just don’t have bandwidth for this”
Dust and Dust Mite Allergy: Understanding the Basics
Dust and Dust Mite Allergy: Understanding the Basics A type of allergy that affects many people, especially in India, is dust and dust mite allergy
All About Respiratory Allergy
Understand your immune system, recognize causes and symptoms of dust and inhalants allergy, seek testing and treatment from healthcare professionals What Causes Allergies? An excerpt
Understand Cholesterol – Fake or Fact?
Is all cholesterol bad? Who can get cholesterol? Can you avoid getting high cholesterol? A lot of misinformation floats around regarding this waxy substance that
Weak Bones? Could It Be Your Gut?
Tests for Osteoporosis While there is an obvious link between Vitamin D, Calcium and Osteoporosis, did you ever think your digestion could decide how strong
Diwali festivities affecting your lungs?
It’s that time of the year again. Silk zardosis, silverware and other fineries come out of the storage. Plans are made for late night card
Mental Health and Its Link To Deficiencies
Pathologically afraid of germs, burnt out, asocial; these are just some manifestations of mental illness. Many people today swing between wellness and distress and its
Importance and Benefits of Preventive Testing
Karan was asked to undergo a round of health checkups for acquiring insurance policies. That was the first time he tested. Until then, his approach
Breast Cancer: Awareness and Detection
This blog has been compiled with the help of inhouse medical experts for Breast Cancer Awareness Month. Cancer is a complex situation, but the importance
Exercises To Manage Menstrual Pain
For all the women who stay home due to period pain, Anisha Naidu, wellness program specialist with expertise in core strength and conditioning has tips
GO LOW, GO SLOW
Everything About Glycemic Index Explained If you are watching your sugar, especially postprandial (raised blood sugar levels post meals), the parameter you need to be
Health Plays a Vital Role in your Career Growth
“I have so much to do but I am so low on energy.” “I get so tired by Wednesday that I really don’t feel like
Intolerance and Allergy: Symptoms and Diagnosis
We all have an immune system which helps our body fight foreign stuff that may be harmful. But sometimes it reacts to harmless things like
What’s The Fuss About Protein
A certified dietitian, Jyoti Agrawal Pillai, shares what makes proteins so important. If you are looking at including protein in your diet and don’t know
How To Hack Happiness: 5 Tips
Happiness is like a vitamin, but for the soul. Call it joy if you will. While it may not be possible to be happy all
5 HACKS FOR QUICK WORKING LUNCHES
Imagine this: A 22 year old engineering graduate from Kamareddy, Telangana, lives in Yelahanka, Bengaluru and travels 1 hour one way to her office in
Everything You Need To Know About Monkeypox
Even before we are out of the woods with regard to COVID, the Monkeypox virus has taken over the headlines. While the numbers are still
Recover from Cold and Cough Naturally
Do this the next time you find yourself coming down with a cough or a cold instead of running to the pharmacy and you can
The Battle of B12
Some of the common symptoms that may reveal a possible deficiency are: While it is difficult to connect these symptoms to a deficiency, it is
COMMON CAUSES OF ALLERGY IN INDIA
Does your son come back sneezing from his tennis class? Do you get a runny nose after Diwali cleaning? Does the monsoon season make you
HOW TO EAT (for better sugar control)
Eat your veggies first Your mother is right. And you probably know it. Here is the scientific data for the hows and whys. ‘How you
PCOS/PCOD – Causes, Complications & Solutions
Identify PCOS/PCOD symptoms and take charge of your reproductive health WHAT IS PCOS: PCOS (Polycystic Ovarian Syndrome) is a hormonal and reproductive disorder that is
Want to lose weight? Try these evidence-based weight-loss strategies
Do you find yourself short on time between a packed work calendar and social commitments? If burning a couple of hours at the gym to
How inflammation affects your body and 5 tips to control it
WHAT IS INFLAMMATION? When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. You may
9 Best Ways to Reduce Hair Fall in Men & Women 
Any healthy human tends to lose an average of 100 strands of hair in a day. Many factors cause hair loss like stress, inadequate nutrition,
How to get back to exercising post-Covid?
Getting back to a regular exercise regime post-Covid is a challenging task. Due to the infection, most people suffer from extreme weakness and fatigue. The