NutriDNA TM is a DNA-based wellness test that analyses how your genes may influence your nutrition, fitness, metabolism, sensitivities, and overall wellness. It covers ~55 genetic traits across multiple lifestyle categories to help you understand how your body responds to foods, exercise, sleep, vitamins, and environmental factors.

This is not a diagnostic test , but a screening to learn more about your genetic health. It provides personalised insights that can help you make more informed choices about diet, exercise routines, and lifestyle habits.

The report contains detailed genetic information, and after your report is ready, a counselling session will be scheduled to walk you through your findings and answer any questions.

NutriDNA TM screens for genetic markers across the following categories:

1. Nutrition

How your genes affect your:

• Vitamin and mineral needs

• Carbohydrate and fat metabolism

• Caffeine metabolism

• Lactose response

• Gluten sensitivity (genetic predisposition)

• Salt sensitivity

• Satiety and hunger cues

2. Fitness & Performance

Genetic factors linked to:

• Muscle composition (fast-twitch vs slow-twitch)

• Endurance potential

• Injury risk

• Recovery speed

• Exercise response

• Aerobic vs strength training suitability

3. Metabolism

Insights related to:

• Body weight tendencies

• Basal metabolic rate

• Fat storage tendencies

• Insulin response patterns

• Cholesterol and lipid tendencies

4. Sleep

Genes influencing:

• Sleep quality

• Chronotype (morning vs night preference)

• Caffeine sensitivity at night

• Melatonin regulation

5. Sensitivities

Predispositions for:

• Gluten sensitivity risk

• Alcohol response

• Lactose intolerance

• Caffeine metabolism

• Salt sensitivity

6. Inflammation & Antioxidant Response

Genes affecting:

• Inflammatory tendencies

• Oxidative stress response

• Detox pathways

• Antioxidant needs

A few points to be considered before doing the NutriDNA TM test at home are as follows:

Before the Test

• No fasting required

• Continue your regular medications unless your clinician advises otherwise

• Sharing your family medical history during counselling may be helpful

• Eligibility: 18 years and above

During the Test

• A trained eMedic will visit your home to collect the sample

Sample type: Blood

• The collection involves a simple needle-based blood draw, similar to any routine blood test, and takes only a few minutes

After the Test

Turnaround time: 24 days

• Your report will be available once analysis is complete

• After your report is ready, a counselling session will be scheduled to walk you through your findings and answer any questions

Who Should Avail This Test

This test would be beneficial for:

• Fitness enthusiasts wanting to train smarter based on their genetic makeup

• People wanting personalised nutrition guidance based on DNA insights

• Individuals struggling with energy, weight, or food sensitivities with no clear answers from routine tests

• Anyone seeking to optimise their lifestyle through data-driven genetic insights

Personalised Nutrition & Diet Plans

Helps you understand which nutrients you may need more of, how you metabolise carbs, fats, and caffeine, and what food choices suit you best.

Better Fitness Planning

Know whether your body responds better to endurance or strength training, your injury tendencies, and how quickly you recover.

Actionable Lifestyle Insights

From sleep patterns to inflammation risk, NutriDNA TM helps you build healthier habits based on your genetic tendencies.

Ideal for Wellness-Focused Individuals

Useful for anyone looking to optimise performance, improve energy levels, or personalise diet and fitness goals.

Expert Guidance Included

Your report is explained in a video counselling session so you can turn insights into everyday actions.