Is stress making you fat?

Yes, Stress is making you Fat and Forgetful

“I’ve been so stressed lately”

“I am stretched too thin”

“I just don't have bandwidth for this”

These statements sound familiar? Each one of you would have experienced stress at some point in life. The good thing about stress? That when its done, its over. The body resets itself. However if you find yourself under chronic stress due to an emotional or career related situation, chances are that your body is producing excess stress hormone called cortisol.

In this case, those extra kilos on you are not just a lack of willpower but an underlying medical issue related to cortisol. Produced in the adrenaline gland, this hormone called cortisol is released into the bloodstream in times of stress. Now dont judge cortison too soon. It is required to suppress inflammation, regulate blood pressure and increase focus in emergency situations.

Cortisol is usually tested via blood, urine or saliva, but that captures only a snapshot in time as its levels in the body vary throughout the day, with the highest levels typically occurring in the morning and the lowest levels at night. This daily fluctuation is known as the circadian rhythm, and it helps regulate a number of processes in the body, including metabolism and immune function.

However, when cortisol levels are consistently high due to chronic stress, it can have negative effects on our physical and mental health. Chronic stress can cause cortisol levels to remain elevated, which can interfere with the body's normal functioning and contribute to a range of health problems, including:

Weight gain: Cortisol can increase the production of insulin, which can lead to weight gain, especially in the abdominal area. Cortisol also triggers the storage of excess fat in the body, which can contribute to weight gain.

Immune dysfunction: Cortisol can suppress the immune system, making the body more susceptible to illness and infection. Additionally, high cortisol levels have been linked to an increased risk of autoimmune disorders.

Depression and anxiety: Cortisol can interfere with the regulation of neurotransmitters, including serotonin and dopamine, which can contribute to symptoms of depression and anxiety.

Cardiovascular disease: Chronic stress and elevated cortisol levels have been linked to an increased risk of cardiovascular disease, including heart attack and stroke. Cortisol can raise blood pressure, increase heart rate, and contribute to the buildup of plaque in the arteries.

Cognitive decline: Chronic stress and high cortisol levels can negatively affect brain function and memory, and have been linked to an increased risk of cognitive decline and dementia.

Decreased bone density: Cortisol can interfere with the body's ability to absorb calcium, which can lead to decreased bone density and an increased risk of osteoporosis.

Sleep disturbances: Cortisol can interfere with the body's natural sleep-wake cycle, causing sleep disturbances and insomnia.

Therefore, to maintain healthy cortisol levels, it is important to manage stress in healthy ways. This can include exercise, mindfulness practices such as meditation and deep breathing, and getting enough quality sleep. Thoughts are powerful as well. Changing your approach to stress can help too. Eating a balanced diet and reducing caffeine and alcohol intake can also regulate cortisol levels. It is a good practice to get it checked if you are experiencing any of the above symptoms and have not had success in maintaining overall health.

At Orange Health Labs you could consider these tests:

Bengaluru: https://www.orangehealth.in/lab-test-bangalore/cortisol-random

Delhi: https://www.orangehealth.in/lab-tests-delhi/cortisol-random

Gurugram: https://www.orangehealth.in/lab-tests-gurgaon/cortisol-random

Noida: https://www.orangehealth.in/lab-tests-noida/cortisol-random

Hyderabad: https://www.orangehealth.in/lab-tests-hyderabad/cortisol-random

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Orange Health Labs: Who Are We

Welcome to Orange Health Labs! Experience the convenience of a high-quality diagnostic laboratory, within the comfort of your home. We provide laboratory services that bring cutting-edge diagnostics right to your doorstep, ensuring you have easy access to essential healthcare solutions. We are your trusted partners, backed by certifications, ensuring top-notch accuracy and quality. With a track record of exceeding 1,000,000 tests, our credibility is trusted by healthcare professionals. So, get ready to embrace the luxury of premium diagnostics without stepping out of the comfort of your home – because your well-being deserves nothing but the best.

Steps to Book a Test/ Health Package

Say goodbye to long queues and hello to hassle-free blood sample collection from our certified pathology lab right at your doorstep. Here's a straightforward step-by-step guide: • Visit www.orangehealth.in or use the Orange Health Lab Test At Home app. • Provide your details through the platform. • Skilled, trained, and vaccinated eMedics will reach you within 60 minutes or as per your chosen time slot. • Collected samples will be sent straight to our certified pathology laboratory for testing. • Expect your test reports via WhatsApp & Email within 6 hours, based on the tests done. • You can also conveniently access your reports on our app for easy reference.

About The Brand

Our view on healthcare is that, like much else, it should reach our homes – conveniently and affordably. We believe being connected to your doctor matters. A personal connect and context in healthcare cannot be replaced. Effective medicine will be when online and offline worlds combine. Our efforts will be to create services and products that doctors can use with their patients in clinic or remotely at their homes to better assess and diagnose patients' health and provide the right treatment.

Frequently Asked Questions

Why should you choose Orange Health Labs over other pathology labs?

Orange Health Labs stands out as the fastest diagnostic lab in town. From rapid at-home testing to expert eMedics, we blend cutting-edge diagnostics with comfort. With trusted certifications for our lab, we're your trusted path to accurate results. Experience health on your terms!

How does home collection within 60 minutes work?

We guarantee home pathology services within just 60 minutes from order placement in Bangalore, Delhi, Gurugram, Noida, Hyderabad, Faridabad, and Mumbai. Our skilled, vaccinated eMedics, following your chosen schedule, will arrive at your door. Your sample will be carefully handled, maintained at the right temperature, and transported to our certified labs. And rest assured, the results will reach you with even greater speed!

How are reports delivered?

You will receive your reports via WhatsApp within 6 hours for most tests with our diagnostic laboratory. Additionally, you can access and view the reports on our app at any time.

What are the modes of payment available for booking?

We offer a range of convenient payment options for our home pathology services. These include UPI, Mastercard, Visa card, Debit cards, and Credit card options. The choice is yours!

Can I cancel a test booking?

You can cancel the booking from the Order Tracking Page on our app. Also, you can reach out to customer support via WhatsApp at 9008111144. We're here to help, and we'll get back to you in a flash!

Can I reschedule a booked test?

If the need to reschedule a booked test arises, you can reschedule the booking from the Order Tracking Page on our app. Also, you can reach out to customer support via WhatsApp at 9008111144. Our team is primed to swiftly address your queries and provide the support you seek.