Yes, lifestyle changes can significantly reduce CRP levels, especially in cases where inflammation is linked to modifiable risk factors. Key changes include: Healthy Diet: Focus on anti-inflammatory foods like leafy greens, berries, nuts, and fatty fish while avoiding processed foods, trans fats, and excessive sugar. Regular Exercise: Moderate aerobic activities, such as walking, swimming, or cycling, help reduce inflammation. Quit Smoking: Smoking increases systemic inflammation and CRP levels. Weight Management: Losing excess weight can lower CRP, as obesity is a major contributor to inflammation. Stress Reduction: Techniques like mindfulness, yoga, or meditation can reduce stress-induced inflammation. While lifestyle changes are effective, their impact may vary depending on the underlying cause of inflammation. For chronic or severe conditions, these changes should complement medical treatment.
Published by : Orange Health editorialUpdated on : 27 November 2024Parameter |
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