Reports within
The Orange Health Blog
Health & fitness insights for
a healthier you
Understanding Beta-hCG Test
For many women, pregnancy is an integral part of their lives, A source of great joy and excitement usually, sometimes, not knowing and lack of
Is PCOS the cause behind your ACNE?
As society sets ever-increasing standards for physical beauty, women around the world feel the pressure to look their best every day. From flawless skin to
Is stress making you fat?
Yes, Stress is making you Fat and Forgetful “I’ve been so stressed lately” “I am stretched too thin” “I just don’t have bandwidth for this”
Dust and Dust Mite Allergy: Understanding the Basics
Dust and Dust Mite Allergy: Understanding the Basics A type of allergy that affects many people, especially in India, is dust and dust mite allergy
All About Respiratory Allergy
Understand your immune system, recognize causes and symptoms of dust and inhalants allergy, seek testing and treatment from healthcare professionals What Causes Allergies? An excerpt
Understand Cholesterol – Fake or Fact?
Is all cholesterol bad? Who can get cholesterol? Can you avoid getting high cholesterol? A lot of misinformation floats around regarding this waxy substance that
Weak Bones? Could It Be Your Gut?
Tests for Osteoporosis While there is an obvious link between Vitamin D, Calcium and Osteoporosis, did you ever think your digestion could decide how strong
Diwali festivities affecting your lungs?
It’s that time of the year again. Silk zardosis, silverware and other fineries come out of the storage. Plans are made for late night card
Mental Health and Its Link To Deficiencies
Pathologically afraid of germs, burnt out, asocial; these are just some manifestations of mental illness. Many people today swing between wellness and distress and its
Importance and Benefits of Preventive Testing
Karan was asked to undergo a round of health checkups for acquiring insurance policies. That was the first time he tested. Until then, his approach
Breast Cancer: Awareness and Detection
This blog has been compiled with the help of inhouse medical experts for Breast Cancer Awareness Month. Cancer is a complex situation, but the importance
Exercises To Manage Menstrual Pain
For all the women who stay home due to period pain, Anisha Naidu, wellness program specialist with expertise in core strength and conditioning has tips
GO LOW, GO SLOW
Everything About Glycemic Index Explained If you are watching your sugar, especially postprandial (raised blood sugar levels post meals), the parameter you need to be
Health Plays a Vital Role in your Career Growth
“I have so much to do but I am so low on energy.” “I get so tired by Wednesday that I really don’t feel like
Intolerance and Allergy: Symptoms and Diagnosis
We all have an immune system which helps our body fight foreign stuff that may be harmful. But sometimes it reacts to harmless things like
What’s The Fuss About Protein
A certified dietitian, Jyoti Agrawal Pillai, shares what makes proteins so important. If you are looking at including protein in your diet and don’t know
How To Hack Happiness: 5 Tips
Happiness is like a vitamin, but for the soul. Call it joy if you will. While it may not be possible to be happy all
5 HACKS FOR QUICK WORKING LUNCHES
Imagine this: A 22 year old engineering graduate from Kamareddy, Telangana, lives in Yelahanka, Bengaluru and travels 1 hour one way to her office in
Everything You Need To Know About Monkeypox
Even before we are out of the woods with regard to COVID, the Monkeypox virus has taken over the headlines. While the numbers are still
Recover from Cold and Cough Naturally
Do this the next time you find yourself coming down with a cough or a cold instead of running to the pharmacy and you can
The Battle of B12
Some of the common symptoms that may reveal a possible deficiency are: While it is difficult to connect these symptoms to a deficiency, it is
COMMON CAUSES OF ALLERGY IN INDIA
Does your son come back sneezing from his tennis class? Do you get a runny nose after Diwali cleaning? Does the monsoon season make you
HOW TO EAT (for better sugar control)
Eat your veggies first Your mother is right. And you probably know it. Here is the scientific data for the hows and whys. ‘How you
PCOS/PCOD – Causes, Complications & Solutions
Identify PCOS/PCOD symptoms and take charge of your reproductive health WHAT IS PCOS: PCOS (Polycystic Ovarian Syndrome) is a hormonal and reproductive disorder that is
Want to lose weight? Try these evidence-based weight-loss strategies
Do you find yourself short on time between a packed work calendar and social commitments? If burning a couple of hours at the gym to
How inflammation affects your body and 5 tips to control it
WHAT IS INFLAMMATION? When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. You may
9 Best Ways to Reduce Hair Fall in Men & Women 
Any healthy human tends to lose an average of 100 strands of hair in a day. Many factors cause hair loss like stress, inadequate nutrition,
How to get back to exercising post-Covid?
Getting back to a regular exercise regime post-Covid is a challenging task. Due to the infection, most people suffer from extreme weakness and fatigue. The
