How Long Does It Take to Recover from Dengue?

While dengue has no specific cure, what you eat and drink plays a key role in helping the body regain strength. In our latest podcast, Dr. Roshni Jhan Ganguly spoke with Dhruv Gupta, Co-founder of Orange Health Labs, about the foods and habits that make recovery smoother.

Watch the video here

Foods That Support Recovery

To rebuild strength, it’s important to focus on nutrient-rich foods that boost immunity. Fresh fruits and vegetables supply essential vitamins, while proteins help repair the body. Adding pulses, paneer, and lean meats in moderation can be beneficial.

Importance of Hydration

Staying hydrated is equally critical. Along with plain water, fluids rich in electrolytes, such as tender coconut water, light soups, and clear broths, support fluid balance and provide essential minerals like potassium.

What to Avoid

Certain foods can make recovery harder. It’s best to avoid:

• Processed or packaged foods
• Items with preservatives
• Oily or fatty foods
• Foods high in sugar

These can strain the body and slow down healing.

Takeaway

Dengue recovery depends not just on rest and monitoring but also on thoughtful nutrition. Choosing simple, fresh, and wholesome foods while avoiding processed or heavy meals gives your body the best chance to recover quickly and smoothly.

We discuss this further in Episode 10 of The Orange Club Podcast: The Truth About Monsoon Diseases: What Causes Malaria, Dengue & Chikungunya.