What Is a Normal Menstrual Cycle?

When it comes to menstrual cycles, there’s no single “standard” for every girl. In this episode of The Orange Club Podcast, Dr. Usha explains what counts as normal and why variation is completely natural.

Watch the video here: Normal Menstrual Cycle

Why 28 Days Isn’t the Rule

The idea that a menstrual cycle must be exactly 28 days is more myth than fact. While 28 is often used as a benchmark in textbooks, it doesn’t reflect the reality for most women. Cycles are influenced by many factors, age, stress, lifestyle, and hormones so it’s normal for them to vary from person to person.

The Normal Range for Cycles

Doctors consider any cycle between 21 and 35 days to be within the healthy range. For some women, this means getting their period every three weeks, while for others, it may be closer to five. Most fall in the middle, around 28 to 30 days, but being a little shorter or longer does not make the cycle abnormal.

When Cycles Fall Outside the Range

If cycles are consistently shorter than 21 days or longer than 35, it may point to an underlying issue, such as a hormonal imbalance or another health condition. This doesn’t mean something is “wrong,” but it does mean it’s worth checking in with a doctor to understand the cause.

Every Body Has Its Own Rhythm

The most important thing to remember is that cycles are unique to each person. Tracking your own pattern helps you understand what’s normal for you. Awareness of changes such as sudden shifts in length, flow, or symptoms can guide you in seeking timely support if needed.

For an in-depth discussion on women’s health, listen to the full episode of The Orange Club Podcast – Podcast for Women at Every Stage