Why Exercise Is Essential in Managing Type 2 Diabetes

Exercise isn’t just about fitness—it’s one of the strongest tools for managing type 2 diabetes. In this episode of The Orange Club Podcast, Dr. Raja Selvarajan highlights how movement supports both physical health and emotional well-being.

Watch the clip here: Diabetes and Exercise

More Than Just Lowering Blood Sugar

Exercise helps reduce blood glucose levels, but its impact goes much further. Regular activity also lowers blood pressure, improves circulation, and supports healthy weight management.

Strength for Body and Mind

Physical activity builds stronger bones and muscles, which is especially important as people age. Just as importantly, it eases stress, reduces anxiety, and boosts overall mood. Many people find confidence in simple milestones, like being able to walk or run further than before.

A Core Part of Diabetes Care

For people with type 2 diabetes, exercise is more than a recommendation—it’s a foundation. Alongside nutrition and medical care, it helps create balance, stability, and long-term health.

For a deeper dive into how doctors view pre-diabetes, watch the full discussion in The Orange Club Podcast - Understanding Diabetes