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    What role does fiber play in regulating PPBS levels?

    Dietary fiber slows down the digestion and absorption of carbohydrates, leading to a gradual rise in blood sugar levels after meals. High-fiber foods like fruits, vegetables, whole grains, and legumes help prevent sharp post-meal glucose spikes. Including fiber-rich foods in your diet is an effective way to improve PPBS levels and overall glycemic control.

    Published by : Orange Health editorialUpdated on : 25 December 2024
    Read more :All about PPBS Test, Interpretations, Normal Range, Parameters and Limitations

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