Dietary fiber slows down the digestion and absorption of carbohydrates, leading to a gradual rise in blood sugar levels after meals. High-fiber foods like fruits, vegetables, whole grains, and legumes help prevent sharp post-meal glucose spikes. Including fiber-rich foods in your diet is an effective way to improve PPBS levels and overall glycemic control.
Published by :Â Orange Health editorialUpdated on :Â 25 December 2024Parameter | Orange Health | Others |
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