Everything About Glycemic Index Explained
If you are watching your sugar, especially postprandial (raised blood sugar levels post meals), the parameter you need to be conscious about is Glycemic Index (GI). In the entire health equation of food, calories, sleep and exercise, GI – the system of scoring foods on how quickly they get digested, is an important one. It ranks the number of carbohydrates in food from 0 to 100, indicating how quickly a food causes a person’s blood sugar to rise. People who are conscious of what they eat, whether it is for health or weight concerns, follow this scale to select their foods. Foods with a low GI are considered to be healthier than those with high GI.
A rise in blood glucose levels is natural after meals. The faster it rises, the faster it crashes, and that can affect the quality of life negatively. What needs to be avoided is an acute rise. Here is why it is said so.
MANIFESTATIONS OF GLYCEMIC INDEX IN OUR BODY:
WHAT ARE THE REFERENCE VALUES OF GI?
But foods alone don’t have an absolute Glucose Index.
Examples of foods with low GI:
Some foods with a higher GI are:
Everything About Glycemic Index Explained
If you are watching your sugar, especially postprandial (raised blood sugar levels post meals), the parameter you need to be conscious about is Glycemic Index (GI). In the entire health equation of food, calories, sleep and exercise, GI – the system of scoring foods on how quickly they get digested, is an important one. It ranks the number of carbohydrates in food from 0 to 100, indicating how quickly a food causes a person’s blood sugar to rise. People who are conscious of what they eat, whether it is for health or weight concerns, follow this scale to select their foods. Foods with a low GI are considered to be healthier than those with high GI.
A rise in blood glucose levels is natural after meals. The faster it rises, the faster it crashes, and that can affect the quality of life negatively. What needs to be avoided is an acute rise. Here is why it is said so.
MANIFESTATIONS OF GLYCEMIC INDEX IN OUR BODY:
WHAT ARE THE REFERENCE VALUES OF GI?
But foods alone don’t have an absolute Glucose Index.
Examples of foods with low GI:
Some foods with a higher GI are:
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