Polycystic ovary disease (PCOD), a widely recognised health issue, stands as one of the prevalent hormonal disorders affecting women in their reproductive years. Studies suggest it affects around 813% of women in this demographic, with a substantial portion, up to 70%, remaining undiagnosed. This condition manifests with varied symptoms such as hormonal imbalances, irregular menstrual cycles, elevated androgen levels, and the presence of ovarian cysts (small fluid-filled sacs). Notably, PCOD is also associated with hair loss. In a recent study published in 2020, in the 472 women diagnosed with female pattern hair loss, 38 (8%) had a confirmed history of PCOD. This article aims to enhance your understanding of PCOS and provide practical tips for hair care.
Now that we understand PCOD and its association with elevated levels of androgens (male hormones) in women, let’s see how it is connected to hair loss or thinning. In PCOD, hair typically becomes thinner on the top of the head, while the front hairline remains unchanged. This thinning can resemble androgenic alopecia, a condition where hair falls out from the middle of the scalp. Increased androgen levels disrupt the hair growth cycle, shortening the growth phase of hair and causing terminal (long and dark) hairs to become thinner. Eventually, they transform into fine, nearly invisible short and lighter hairs.
If you’re experiencing hair loss due to PCOD, below are some gentle hair care practices that you can follow to manage hair loss:
Maintaining scalp health is vital to promote healthy hair growth as it can directly affect the condition of your hair, help prevent diseases, and safeguard against certain types of hair loss. Here are some strategies for maintaining a healthy scalp environment:
Since hair follicles are mainly composed of protein, it’s essential not to overlook this nutrient. You should, therefore, include protein-rich foods such as eggs, fish, poultry, dairy products, legumes, and nuts to support hair health. Let’s discuss nutrient-rich foods and supplements that can support hair growth and reduce hair loss:
The treatments for hair loss include topical treatment (medicines to be applied on the skin), oral medications, and other treatments. Let us take a look at some of these:
It’s essential to consult with a healthcare provider before initiating any hair loss treatment for PCOD to determine the most suitable option based on your individual needs and medical history.
Here’s some advice on hair styling techniques and conceal thinning hair:
Research indicates a link between the levels of androgen and feelings of stress. Moreover, long-time stress is also closely associated with hair loss. Therefore, managing stress could help with hair loss in PCOD. Below are some strategies for reducing stress:
Book a PCOD test package in your city: PCOD Test Package in Noida | PCOD Test Package in Bangalore | PCOD Test Package in Mumbai | PCOD Test Package in Hyderabad | PCOD Test Package in Gurgaon | PCOD Test Package in Faridabad | PCOD Test Package in Delhi
Maintaining healthy hair in individuals with PCOD requires a multifaceted approach. It begins with gentle hair care practices, a nutrient-rich diet, and considering medical treatment options. Psychological support is also crucial, as PCOD often leads to stress, negative self-image, and depression. By incorporating these strategies and availing of PCOD test packages, individuals with PCOD can promote healthier hair and improve their overall well-being.
Polycystic ovary disease (PCOD), a widely recognised health issue, stands as one of the prevalent hormonal disorders affecting women in their reproductive years. Studies suggest it affects around 813% of women in this demographic, with a substantial portion, up to 70%, remaining undiagnosed. This condition manifests with varied symptoms such as hormonal imbalances, irregular menstrual cycles, elevated androgen levels, and the presence of ovarian cysts (small fluid-filled sacs). Notably, PCOD is also associated with hair loss. In a recent study published in 2020, in the 472 women diagnosed with female pattern hair loss, 38 (8%) had a confirmed history of PCOD. This article aims to enhance your understanding of PCOS and provide practical tips for hair care.
Now that we understand PCOD and its association with elevated levels of androgens (male hormones) in women, let’s see how it is connected to hair loss or thinning. In PCOD, hair typically becomes thinner on the top of the head, while the front hairline remains unchanged. This thinning can resemble androgenic alopecia, a condition where hair falls out from the middle of the scalp. Increased androgen levels disrupt the hair growth cycle, shortening the growth phase of hair and causing terminal (long and dark) hairs to become thinner. Eventually, they transform into fine, nearly invisible short and lighter hairs.
If you’re experiencing hair loss due to PCOD, below are some gentle hair care practices that you can follow to manage hair loss:
Maintaining scalp health is vital to promote healthy hair growth as it can directly affect the condition of your hair, help prevent diseases, and safeguard against certain types of hair loss. Here are some strategies for maintaining a healthy scalp environment:
Since hair follicles are mainly composed of protein, it’s essential not to overlook this nutrient. You should, therefore, include protein-rich foods such as eggs, fish, poultry, dairy products, legumes, and nuts to support hair health. Let’s discuss nutrient-rich foods and supplements that can support hair growth and reduce hair loss:
The treatments for hair loss include topical treatment (medicines to be applied on the skin), oral medications, and other treatments. Let us take a look at some of these:
It’s essential to consult with a healthcare provider before initiating any hair loss treatment for PCOD to determine the most suitable option based on your individual needs and medical history.
Here’s some advice on hair styling techniques and conceal thinning hair:
Research indicates a link between the levels of androgen and feelings of stress. Moreover, long-time stress is also closely associated with hair loss. Therefore, managing stress could help with hair loss in PCOD. Below are some strategies for reducing stress:
Book a PCOD test package in your city: PCOD Test Package in Noida | PCOD Test Package in Bangalore | PCOD Test Package in Mumbai | PCOD Test Package in Hyderabad | PCOD Test Package in Gurgaon | PCOD Test Package in Faridabad | PCOD Test Package in Delhi
Maintaining healthy hair in individuals with PCOD requires a multifaceted approach. It begins with gentle hair care practices, a nutrient-rich diet, and considering medical treatment options. Psychological support is also crucial, as PCOD often leads to stress, negative self-image, and depression. By incorporating these strategies and availing of PCOD test packages, individuals with PCOD can promote healthier hair and improve their overall well-being.