Do this the next time you find yourself coming down with a cough or a cold instead of running to the pharmacy and you can thank us later. We are talking about simply reaching in to your own pantry cupboard. That spice cabinet is a treasure trove of natural remedies that you can start right away and treat that unsettling cough and cold.
Drugs are loaded with toxins and can cause drowsiness and other side effects. While there is merit in allopathic medications, they could be used if you don’t recover naturally. Why do we say that? Because your body is trying to do something for itself when you come down with a cough and a cold. It is a function of time. If you’ve eaten something wrong you will get diarrhoea or you will vomit it out. Similarly if you have inhaled something that your body is rejecting , it coughs it out. Honour the symptom.
Now that we have established that it is important to find the root cause and not just treat the symptom, here is a compilation of tips that will immediately help treat common colds and cough naturally.
When you first start to feel sick:
Just because something is natural you can’t use it willy nilly. Always observe your body and if the symptoms get out of hand, if it moves to becoming an infection, modern medicine has its advantages. So always use common sense.
Here’s what you can consume:
Some other ways that are known to help are:
Deficiencies of essential vitamins could lower your immunity. When did you last check your Vitamin B12 and Vitamin D?
Do this the next time you find yourself coming down with a cough or a cold instead of running to the pharmacy and you can thank us later. We are talking about simply reaching in to your own pantry cupboard. That spice cabinet is a treasure trove of natural remedies that you can start right away and treat that unsettling cough and cold.
Drugs are loaded with toxins and can cause drowsiness and other side effects. While there is merit in allopathic medications, they could be used if you don’t recover naturally. Why do we say that? Because your body is trying to do something for itself when you come down with a cough and a cold. It is a function of time. If you’ve eaten something wrong you will get diarrhoea or you will vomit it out. Similarly if you have inhaled something that your body is rejecting , it coughs it out. Honour the symptom.
Now that we have established that it is important to find the root cause and not just treat the symptom, here is a compilation of tips that will immediately help treat common colds and cough naturally.
When you first start to feel sick:
Just because something is natural you can’t use it willy nilly. Always observe your body and if the symptoms get out of hand, if it moves to becoming an infection, modern medicine has its advantages. So always use common sense.
Here’s what you can consume:
Some other ways that are known to help are:
Deficiencies of essential vitamins could lower your immunity. When did you last check your Vitamin B12 and Vitamin D?
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