Can stress raise my HbA1c levels over time?

Yes, chronic stress can raise your HbA1c levels by increasing the production of stress hormones like cortisol and adrenaline, which can lead to elevated blood sugar. Stress can also negatively impact diabetes management by disrupting sleep, increasing cravings for unhealthy foods, and reducing motivation to exercise. Managing stress is an important part of controlling diabetes. Techniques like meditation, yoga, deep breathing exercises, or talking to a mental health professional can help lower stress levels and improve overall blood sugar control, ultimately helping to reduce your HbA1c.