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SupportCan exercise after meals help manage PPBS levels?
Yes, light exercise after meals, such as a 10-15 minute walk, can significantly reduce PPBS levels by improving insulin sensitivity and promoting glucose uptake by muscles. However, strenuous exercise immediately after eating may not be suitable for everyone. Always consult your doctor before incorporating post-meal exercise into your routine.
Published by : Orange Health editorialUpdated on : 25 December 2024PPBS Profile Test in 60 min with Orange Health
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