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SupportCan PPBS levels vary with the type of meal consumed?
Yes, PPBS levels can vary significantly depending on the type and composition of the meal. Meals high in simple sugars or refined carbohydrates cause more significant glucose spikes than those rich in fiber, protein, or healthy fats. A balanced diet with low-glycemic foods helps maintain stable post-meal blood sugar levels.
Published by : Orange Health editorialUpdated on : 25 December 2024PPBS Profile Test in 60 min with Orange Health
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