What does a PPBS test reveal about my diet?

A PPBS test provides insight into how your body processes glucose from your meals. If your post-meal blood sugar levels are consistently high, it may indicate that your diet includes too many carbohydrates or sugars. Modifying your diet to include complex carbohydrates, high-fiber foods, and lean proteins can help reduce postprandial glucose spikes. Discussing your diet with a healthcare provider or dietitian can further improve blood sugar control.