What lifestyle changes can help improve PPBS levels?

To improve PPBS levels, focus on eating a balanced diet with low-glycemic index (GI) foods like vegetables, whole grains, and lean proteins. Regular exercise improves insulin sensitivity and helps regulate blood sugar levels. Reducing stress and avoiding large or carbohydrate-heavy meals can also prevent post-meal glucose spikes. Consistent monitoring and adhering to your doctor’s recommendations are key to long-term improvement.