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SupportWhat role does exercise play in post-meal glucose control?
Regular exercise improves insulin sensitivity, helping muscles absorb glucose more effectively. This reduces post-meal blood sugar spikes and improves overall glycemic control. Moderate physical activity, like walking after meals, is especially beneficial for maintaining healthy PPBS levels.
Published by : Orange Health editorialUpdated on : 25 December 2024PPBS Profile Test in 60 min with Orange Health
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