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SupportWhat is the best dietary source of Vitamin B12?
The best dietary sources of Vitamin B12 are animal products, including meat (especially liver and kidneys), fish (like salmon and tuna), eggs, dairy products, and fortified cereals. For those on plant-based diets, B12-fortified foods or supplements are essential, as plant foods do not naturally contain Vitamin B12.
Published by : Orange Health editorialUpdated on : 22 October 2024Get the Vitamin B12 Test Done in 60 min with Orange Health
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