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SupportWhat foods should I eat to boost Vitamin B12 levels?
To boost Vitamin B12 levels, focus on eating animal-based products such as meat, fish, poultry, eggs, and dairy products. For vegetarians and vegans, B12-fortified foods like plant-based milks, breakfast cereals, and nutritional yeast are recommended. Regular consumption of these foods or B12 supplements can help maintain adequate levels, especially for those at risk of deficiency.
Published by : Orange Health editorialUpdated on : 22 October 2024Get the Vitamin B12 Test Done in 60 min with Orange Health
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