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SupportWhat is the relationship between Vitamin B12 and energy levels?
Vitamin B12 plays a critical role in the body's energy production by helping convert carbohydrates into glucose, which the body uses for energy. A deficiency in B12 can lead to fatigue and weakness as the body struggles to produce enough red blood cells to deliver oxygen efficiently. Ensuring adequate B12 intake can help improve energy levels, especially for those with a deficiency.
Published by : Orange Health editorialUpdated on : 22 October 2024Get the Vitamin B12 Test Done in 60 min with Orange Health
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